The Workout
Cole Fusion Fitness workouts are entirely comprehensive and designed to provide unparalleled intensity, variety and results for all skill levels, including even the fittest of athletes. A strong emphasis is placed on functional fitness, muscular endurance, and cardiovascular training. However specific your fitness goals may be, Cole Fusion will create a program to ensure you achieve them
YOUR LIFESTYLE
Cole Fusion Fitness understands that your life has many constraints that come in the form of work, travel, family and social responsibilities. We believe that despite these variables, our staff will encourage you to maintain focus and develop the accountability you seek to attend each of your workouts. We achieve this through real-time scheduling, fast and reliable communication and daily flexibility. Above all, Cole Fusion Fitness is here to hold you accountable, ensuring that you attend your workouts and eat well week-in and week-out.
Your Commitment and Participation
Three to four times a week we expect to see you. During that time Cole Fusion will guide you through comprehensive workouts designed to provide unparalleled intensity, variety, and results, for all skill levels, including even the fittest athletes. Our workouts change with every class which eliminates boredom and keeps you challenged. A strong emphasis is placed on functional, muscular endurance, and cardiovascular training.
Our Commitment to You
We are committed to making every workout more challenging than the last – we are dedicated to your success.
The Results
Results happen quickly. Our proven process and streamlined program cause a rapid reduction in body fat accompanied by increased lean muscle mass and athletic performance. Come to us as a Corporate Executive, Fitness Genius or Soccer Mom and we will transform you into the Office Ironman, Fitness Champion or Hot Mamma. We produce these transformations 24/7.
